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Dogma has long held that breakfast is the most important meal of the day. But emerging science suggests what you eat matters more than when you eat it.
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A study looked at students who ate breakfast at school versus those who ate at home, at both places, or not at all. One of these groups had a higher risk of obesity, and it's not the one you'd think.
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A lot of American adults aren't sitting down to breakfast anymore — they're eating on the go. And what we eat in the morning is likely more important than when we eat it.