Zen Renew is designed as a "Working In" style exercise class. In our modern day of high stress and constant demand, this practice helps bring balance to the nervous system and calm the mind.

Everyone will benefit from adding this type of exercise to their routine!
For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is a must to bring balance back to the body.

Zen Renew improves flexibility and focus using stretching, Qigong, breath work and a guided meditation all designed to increase flexibility and mental clarity.

Cost:
$15 Single Class Pass
$39 Video Membership

Pay in person or purchase your single class pass online and show your receipt at the door:
https://checkout.square.site/merchant/M233HVAQ3R7AN/checkout/NR4EGFMBN5PVH2QBK2KAWFXJ

For more information about class packages and our video membership visit: www.mindandbodyfitness.net/store-classes

Gwyn Davis, Wellness Coach
Owner and Founder Mind and Body Fitness Connections
405-535-2505
www.mindandbodyfitness.net