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The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
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The last person Jeff Ibrahim expected to face in the gold medal round of a jiu-jitsu competition in California was tech entrepreneur Mark Zuckerberg.
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One Oklahoma man is using his combined passion for martial arts and counseling to teach women how to help prevent sexual assault.A recent study by the…