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Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.
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The Oklahoma Tobacco Settlement Endowment Trust awarded nearly $4.6 million to fund 11 community projects aiming to better health outcomes in Oklahoma through enhanced infrastructure.
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Middle school can be a challenging time and it turns out bike riding may help. Researchers found students who took part in a 6 to 8 week cycling class reported having a more positive outlook on life.
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New evidence shows that people who maintain a range of healthy habits, from good sleep to physical activity to strong social connections, are significantly less likely to experience depression.
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The duality of emotions that comes with every stage of motherhood can be tough. Sometimes, it helps to simply breathe in and out.
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Last August, Kendra Haslam organized the first OKC Hot Girl Walk. Now, the Instagram page she runs for the community has more than 7,000 followers.
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The Willa D. Johnson Recreation Center will debut to the public on Saturday in a grand opening event, making it the 10th recreation center in the city.
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Poor diet, lack of exercise, stress and trauma, all drive America's declining life expectancy and high rates of chronic disease. So how can we live better in America? NPR looks for answers.
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There have been reports of the seat detaching during use, causing injuries. This is Peloton's second recall for its machines. Two years ago, the company recalled its Tread+ exercise machines.
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People who get regular short bouts of exercise are less likely to develop diabetes, dementia and heart disease, a new study finds. And an added benefit - regular movement puts people in a better mood.