Live music is my conduit to self-care. I love it all, from a piano concerto to a folksy singalong; but despite the ringing in my ears that complicates my lifelong pleasure, I like music best when it's a little loud. Live music awakens my senses and shelters me from everyday life's disorganized noise; I needed its clarifying energy more than ever this year. And the best thing about this form of self-care is that it takes place in community with others. It awakens connections, mind, body and soul — and that, I think, is what we need more than ever in 2018.