-
The duality of emotions that comes with every stage of motherhood can be tough. Sometimes, it helps to simply breathe in and out.
-
A ranch in Fairbanks, Alaska, offers yoga classes with reindeer. An owner says the animals are particularly well-suited to it because they are twisty creatures.
-
Moms-to-be who practice prenatal yoga say it reduces stress, anxiety and even pain. A study finds that even poses once thought to be off limits to pregnant women are safe.
-
A boy loses his father. A family loses its livelihood. The boy runs drugs and picks pockets so his siblings can eat. He is convinced he will die. And then ... he takes a yoga class.