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In company-funded studies, participants taking the Novo Nordisk drug Wegovy had average weight loss of about 34 pounds. In a comparison group getting dummy shots, the average loss was under 6 pounds.
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This segment is not about dieting or depriving ourselves of our favorite foods, but simply a way of redirecting food cravings if you want to lighten up your diet.
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Diets often fail in the long term because they're too strict or require unnatural eating habits. In a new book, Barry Estabrook turns to science and history to find a weight-loss regimen that works.
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A new study finds time-restricted eating helped overweight people who were at high risk of developing Type 2 diabetes to lose about 3% of their body weight, reduce belly fat and feel more energetic.
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A vast new analysis looked at 15 different food groups, like nuts, fish and red meat, ranking them based on how they influence health and the toll they take on the planet.
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Depression symptoms dropped significantly in a group of young adults who ate a Mediterranean-style diet for three weeks. It's the latest study to show that food can influence mental health.
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U.S. adults put on about a pound a year on average. But people who had a regular nut-snacking habit put on less weight and had a lower risk of becoming obese over time, a new study finds.
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Try these three super-simple vegetarian burgers.
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That's the equivalent of about six standard Oreos. But this modest reduction in calories could have protective benefits for our hearts, a new study finds.
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"Landmark" study finds a highly processed diet spurred people to overeat compared with an unprocessed diet, about 500 extra calories a day. That suggests something about processing itself is at play.