Zen Renew is designed as a "Working In" style exercise class. In our modern day of high stress and constant demand, this practice helps bring balance to the nervous system and calm the mind. Everyone will benefit from adding this type of exercise to their routine! For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is a must to bring balance back to the body. Zen Renew improves flexibility and focus using stretching, Qigong, breath work and a guided meditation all designed to increase flexibility and mental clarity. For more information visit: http://www.mindandbodyfitness.net/blog/2020/11/6/zen-renew-improve-your-focus-and-gain-clarityCost: $15 Single Class Pass $39 Video Membership & Weekly Zoom class Purchase your single class pass and show your receipt at the door: https://checkout.square.site/buy/XPHM2GC7VK4FDNPJHTGYBATS Purchase a monthly membership for access to our video library for viewing anytime: https://checkout.square.site/buy/X7EWBPRBZSFNLCCP4QUGXVNB