© 2024 KOSU
Play Live Radio
Next Up:
0:00 0:00
Available On Air Stations

The importance of slowing down and eating mindfully

In the digital age, it’s easy to forget how important it is for health and well-being to slow down and enjoy each meal.

Marielle Segarra, host of NPR’s Life Kit, reports on tips for eating mindfully.

This article was originally published on WBUR.org.

Copyright 2023 NPR. To see more, visit https://www.npr.org.

KOSU is nonprofit and independent. We rely on readers like you to support the local, national, and international coverage on this website. Your support makes this news available to everyone.

Give today. A monthly donation of $5 makes a real difference.